BEGIN YOUR CENTER: A GUIDED MEDITATION FOR MORNING CALM

As the sun dazzles over the horizon, embark on a journey inwards with this gentle meditation. Find your center and foster a sense of inner tranquility. Settle comfortably in a quiet place, close your lids, and draw a deep breath. Feel your body relaxing with each outbreath. Let go of any stress from the previous day. Visualize a bright, warm